I hope you’ll join me for this special time!
Our retreat will be held on Saturday, June 3rd from 8:30AM to 4PM at Bon Secours Retreat and Conference Center in Marriottsville, MD.
Breakfast and lunch are included in the registration. You will have access to the beautiful, peaceful grounds of the Bon Secours Retreat and Conference Center.
Registration Details
Your presence is important to me. I don’t want anyone to miss out on the opportunity to attend, so registration is on a sliding scale. Please pay according to your ability. The standard registration for this retreat is $115. However, there is a $150 and a $75 option.
The supporting registration of $150 helps make it possible for those not able to pay the standard registration to attend.
If you are unable to pay the standard registration, there is a discounted registration of $75*.
Additional funds from supporting registrations will be set aside to help sponsor those for whom the registration for my retreats, courses, or workshops poses a hardship. If you’d like to contribute to this fund separately, please let me know.
Please register by May 15th. Register soon as space is limited! Click the registration link below!
Please email me at halexander@livewellmindfully.com for more information.
I am looking forward to seeing you!
May you be blessed, encouraged, and know that you are loved more than you can imagine,
Heather
*Please contact me if you need additional assistance to attend.
halexander@livewellmindfully.com
Be Still and Know:
Mindfulness, Stress Reduction, and Awareness of God’s Presence
5 Week Course
Tuesday evenings, 6:30-8:30PM, via Zoom
October 18th to November15th, 2022
Registration $325 ($275 until October 1st, 2022!)*
Registration deadline October 10th, 2022
You will receive the zoom link 1 week prior to the start of the course. If you become unable to attend, please contact Heather Alexander, M.D. at halexander@livewellmindfully.com. A refund will be given up to 4 days prior to the first class, minus a $15 processing fee.
*Please contact me if the registration fee presents a financial hardship.
Invest in your overall well-being through this 5 week course! Bring more calm and centering into your life.
Practicing mindfulness allows us to live more present to ourselves, to God, to the people around us, and to the world. It helps us to bring more kindness and compassion into our lives. And who couldn’t use more kindness and compassion? Taking time to center and be still allows us to become more aware of our experiences and choose our response to life instead of reacting automatically. Being present to ourselves and others is a gift!
We will experience mindfulness and centering prayer practices that help us become more aware of God’s presence with us and more aware of the peace that is available to us. There will be weekly assignments and discussions to help you bring mindfulness and peace into your daily life.
Sign up below!
Comments from previous attendees of this course:
“I thoroughly enjoyed Heather’s class; I learned so much.”
Register soon as class size is limited! Click the registration link below!
You will receive the zoom link 1 week prior to the start of the course. If you become unable to attend, please contact Heather Alexander, M.D. at halexander@livewellmindfully.com. A refund will be given up to 4 days prior to the first class, minus a $15 processing fee.
Please contact me if the registration fee presents a financial hardship.
Be Still and Know:
Mindfulness, Stress Reduction, and Awareness of God’s Presence
5 Week Course
Tuesday evenings, 6:30 PM to 8:30PM, via Zoom
September 28th, October 5th, 12th, 19th, and November 2nd, 2021. (Note there is no class October 26th)
*Registration Deadline September 23rd*
Invest in your overall well-being through this 5 week course! Bring more calm and centering into your life.
Practicing mindfulness allows us to live more present to ourselves, to God, to the people around us, and to the world. It helps us to bring more kindness and compassion into our lives. And who couldn’t use more kindness and compassion? Taking time to center and be still allows us to become more aware of our experiences and choose our response to life instead of reacting automatically. Being present to ourselves and others is a gift!
We will experience mindfulness and centering prayer practices that help us become more aware of God’s presence with us and more aware of the peace that is available to us. There will be weekly assignments and discussions to help you bring mindfulness and peace into your daily life.
Sign up below!
Comments from previous attendees of this course:
“I thoroughly enjoyed Heather’s class; I learned so much.”
Register soon as class size is limited! Click the registration link below!
You will receive the zoom link 1 week prior to the start of the course. If you become unable to attend, please contact Heather Alexander, M.D. at halexander@livewellmindfully.com. A refund will be given up to 4 days prior to the first class, minus a $15 processing fee.
Please contact me if the registration fee presents a financial hardship.
Be Still and Know:
Mindfulness, Stress Reduction, and Awareness of God’s Presence
5 Week Course
Tuesday evenings, 7PM to 8:30PM
January 26th, February 2nd, 9th, 16th, and 23rd
Via zoom
*Registration deadline: January 20th*
Begin 2021 by investing in your overall wellbeing through this 5 week course! Bring more calm and centering into your life.
Practicing mindfulness allows us to live more present to ourselves, to God, to the people around us, and to the world. It helps us to bring more kindness and compassion into our lives. And who couldn’t use more kindness and compassion? Being present to ourselves and others is a gift!
In this 5-week class we will experience mindfulness and centering prayer practices that help us become more aware of God’s presence with us and more aware of the peace that is available to us. Practicing mindfulness has many benefits, including reducing stress. Living mindfully allows us to live more connected with God and to more effectively do what God created each of us specifically to do.
We are living through unprecedented times and we are witnessing and experiencing division on many levels. This course will be a time to come together in community to learn how practicing mindfulness helps us to live better. This will be experiential learning. There will be weekly assignments to help you bring mindfulness into your daily life.
Comments from previous attendees of this course:
“I thoroughly enjoyed Heather’s class; I learned so much.”
Register soon as class size is limited! Click the registration link below!
You will receive the zoom link 2 days prior to the start of the course.
If you become unable to attend, please contact Heather Alexander, M.D. at halexander@livewellmindfully.com. A refund will be given up to 4 days prior to the first class, minus a $15 processing fee.
Be Still and Know
Half-Day Retreat
Saturday, December 12th, 2020
9AM to Noon
Via Zoom
*Registration Deadline December 8th*
Come, rest and be still in the midst of the holiday season. We are living through unprecedented times and we are witnessing and experiencing division on many levels. This half-day retreat will be a time to come together in community to practice mindfulness and centering prayer. No previous experience is required. We will take time away from the busyness of life to center and be present to ourselves and to God. Find a comfortable spot and join us. Bring what you need to be comfortable–a cup of tea or coffee, a shawl or blanket, a pillow or cushion, a yoga mat. Bring a journal or paper.
Your presence matters.
Your presence has meaning to the world around you. Practicing mindfulness allows us to live more present to ourselves, to God, to the people around us, and to the world. It helps us to bring more kindness and compassion into our lives.
Practicing mindfulness develops our innate ability to be grounded and to have a sense of belonging regardless of external circumstances. Being present to ourselves and others is a gift.
Cost $30
Register soon as space is limited!
Once registered, you will receive an email with the zoom link the day prior to the event.
Mindfulness, Stress Reduction, and Connecting with God
Saturday, September 26th, 2020
9:30AM to 4PM
Bon Secours Retreat and Conference Center
We spend a lot of our lives busily going from one task to the next. We often miss the present moment. The present moment is where we meet God. The present moment is also where we find the space to respond in healthier ways to our experiences instead of reacting automatically.
Mindfulness is paying attention to what is happening in the present moment, non-judgmentally, and with compassion. Paying attention to our experiences gives us valuable information we can use to live better. Living mindfully allows us to live more connected with God and to more effectively do what He created each of us specifically to do.
During our time together, you will be introduced to mindfulness practices for reducing stress and becoming more aware of God’s Presence.
